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What you eat shows up in your training, your energy and how you recover. This small-group course is all about dietary advice for martial artists, in plain language you can use straight away.
Over three one-hour sessions, you’ll learn how to:
Build solid eating habits that actually stick
Reduce fat and increase muscle mass
Improve your energy levels
Eat for performance
Understand macronutrients and micronutrients
$99 for all 3 sessions. That’s one session a week for three consecutive weeks.
We’re keeping the group small, with a maximum of 12 students, so you’ll get proper attention and a chance to ask your own questions.
Choose your time:
Evening option: Tuesday Oct 20, 27 and Nov 3, 8pm to 9pm
Afternoon option: Wednesday Oct 21, 28 and Nov 4, 4:30pm to 5:30pm
What you eat shows up in your training, your energy and how you recover. This small-group course is all about dietary advice for martial artists, in plain language you can use straight away.
Over three one-hour sessions, you’ll learn how to:
Build solid eating habits that actually stick
Reduce fat and increase muscle mass
Improve your energy levels
Eat for performance
Understand macronutrients and micronutrients
$99 for all 3 sessions. That’s one session a week for three consecutive weeks.
We’re keeping the group small, with a maximum of 12 students, so you’ll get proper attention and a chance to ask your own questions.
Choose your time:
Evening option: Tuesday Oct 20, 27 and Nov 3, 8pm to 9pm
Afternoon option: Wednesday Oct 21, 28 and Nov 4, 4:30pm to 5:30pm