Young Dragons Karate for Teens

A traditional Shotokan Karate program for teens that builds strength focus resilience and leadership while developing practical self defence and life skills.

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Young Dragons is our karate program for older children and teenagers who are ready for a more traditional and technically focused martial arts experience.

It provides a structured and supportive way for teens to move their bodies, release stress and build confidence, while learning valuable life skills in a positive environment.

A Strong Path Forward in Karate

Teens practising traditional Shotokan Karate techniques during training in Hornsby
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Designed for Kids Aged 9 and Over

This program is ideal for families in Hornsby NSW looking for a positive challenging activity for teenagers.

Teenagers today face increasing pressure from school, social life and screen time. Karate offers a healthy way to move the body release stress and reset mentally after a long day.

Many parents notice that regular training helps teenagers feel calmer more balanced and better able to focus both at school and at home.

Sensei Jordan Grandlouis teaching a karate class at Black Belt Martial Arts in Hornsby NSW
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What to Expect in a Young Dragons Class

Physical Skills and Sport Performance

Teenagers develop coordination speed balance agility and body awareness through structured karate training. These skills support performance across many other sports including football, netball basketball, dance and athletics. Training helps students move more confidently, efficiently and with greater control which carries over into everything they do.

Mental Health Self Defence and Habits

Classes provide a positive outlet for energy and stress helping teenagers switch off from screens and focus on movement and learning. Regular training supports mental wellbeing improves mood, focus and emotional regulation while teaching practical self defence and anti bullying strategies in a supportive, age appropriate environment. Many families notice improvements in sleep quality concentration and study habits as healthy routines develop.

Family Training at Our Dojo

By the time children reach around 8 or 9 years of age many families choose to train together. While classes remain age appropriate families have the opportunity to share the karate journey in a safe supportive and family oriented environment.

Parents often tell us that training together brings families closer. Laughing, sweating learning and achieving goals side by side creates shared experiences that extend well beyond the dojo. Many families go on to achieve their black belts together which is something we are incredibly proud of.

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Parents and teenagers training karate together in a family friendly martial arts class in Hornsby

Benefits of Young Dragons Karate

· Improved strength, stamina and flexibility

· Better focus concentration and mental clarity

· Increased confidence and self belief

· Practical self defence and personal safety skills.

· Emotional balance and stress management

· Improved sleep quality and energy levels

· Positive peer connections and friendships

· Leadership skills responsibility and respect

Why Families Choose Our Young Dragons Program

Traditional Shotokan Karate

Students experience authentic traditional karate training with a strong emphasis on discipline, technique and long term personal development.

Supportive and Enjoyable Training

Classes are challenging but fun helping teens stay engaged, motivated and confident while progressing at their own pace.

Developing Outstanding Young Adults

Training supports teens to become respectful family members, confident individuals and positive leaders within their schools and communities.

What Parents and Students Say

  • "My son has attended BBMA for over 2 years and it has been such a great experience. All the staff are so passionate about what they do. They teach and inspire in a gentle way, working on technical skills but also mindset and principles. My son has ADHD and karate has helped him improve his focus enormously - the staff have checked in regularly with me to see how they can help. Communication is always quick and thorough. I can't praise the team highly enough."

    — Kate R.

  • "My daughter has grown with BBMA since 8 years old and she has surprised us with amazing leadership, care and public skills. Both the kids love their BBMA classes and the teachers especially. The classes are packed with fun, fitness and lessons equally so they don't get bored. I strongly recommend BBMA as the place to approach for self defence, physical fitness and fun"

    — Jaimeera G.

  • "Our daughter Olivia has been attending BBMA Hornsby for 2 years and I can recommend this wonderful martial arts school to any parent looking to build confidence, dedication, focus, respect and of course self defence in their children. The team are always helpful and the classes are packed full of fun."

    — Michael S.

  • "Thankyou BBMA HORNSBY for a wonderful term of karate. I'm so impressed by the class, the exercises and drills and especially with Sensei Jordan. He is absolutely amazing with those kids and keeps the kids focused and engaged while still allowing them to express themselves. I love how he embeds the principles of karate into class so seamlessly and meaningfully. It has really made an impact on my son's behaviour."

    — Kelly P.

  • "My daughters (11 and 8 yrs) train with the school, and have been attending since a young age. The school is incredible for growing their confidence in an encouraging and supportive environment. Our daughters have built amazing strength in body, mind and spirit which we can confidently say is through the school's passion for teaching, leadership and the positive values they cultivate in their school. We can't thank BBMA Hornsby enough for their admirable leadership, best-in-class martial arts program and the positive influence they have had on our daughters and family."

    — Amanda F.

  • "My son has been with BBMA Hornsby on his karate program for a long time now. The basic reason for me to choose BBMA over others in the area was the dedication and passion shown by Sensei Josh when I first spoke to him. For him karate was much more than just a sport, it was a lifestyle discipline which he practiced and urged every student to practice in their lives. It still holds true and I cannot be happier with the outcome for my son. All the other teachers are equally good and dedicated and carry the same approach with the students. Is great to see kids enjoying their classes and learning life lessons along with their martial arts. I would recommend BBMA Hornsby for any one looking for martial arts training."

    — Basil A.

  • "The instructors are very professional and have a good connection with teenagers. Sensei Josh cares about how my son behaves at home and performs at school. Very impressed."

    — Elena H.

Everything You Need to Know

  • This program is suitable for teens aged 9 years and over

  • Yes. We offer a family discount when multiple family members train with us. We are also an approved Active Kids Provider and accept Active Kids Vouchers.

  • Yes. From around 8 or 9 years of age parents are welcome to train alongside their child in our family friendly classes. We are happy to help you find the right combination of classes to suit everyone.

  • No previous karate experience is required. Beginners are welcome.

  • Comfortable clothing suitable for movement. Uniform guidance will be provided after the trial class.

  • Students develop physical fitness technical karate skills confidence self discipline leadership and personal safety awareness.

  • Book a free trial class and our team will guide you through the next steps.

Book a Free Trial Young Dragons Karate Class in Hornsby NSW

Help your teenager build strength confidence focus and resilience through traditional karate training in a supportive and motivating environment.

Friendly team beginner friendly no pressure.

Book a Free Trial Class
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