Three one-hour sessions: $99

Maximum: 12 students

Dietary advice for martial artists:

• creating solid habits

• reducing fat and increasing muscle mass

• improving your energy levels

• eating for performance

• understanding macronutrients and micronutrients

$99 for all 3 sessions.

3 part course - once per week for 3 consecutive weeks.

Afternoon and evening options available:

Afternoon Option:

• Wednesday October 21 - 4:30pm to 5:30pm

• Wednesday October 28 - 4:30pm to 5:30pm

• Wednesday November 4 - 4:30pm to 5:30pm

Evening Option:

• Tuesday October 20 - 8pm to 9pm

• Tuesday October 27 - 8pm to 9pm

• Tuesday November 3 - 8pm to 9pm